Memory and Sleep

Sleep has been identified as a state that optimizes the consolidation of newly acquired information in memory, depending on the specific conditions of learning and the timing of sleep. Consolidation during sleep promotes both quantitative and qualitative changes of memory representations.” (Diekelmann & Born).

Stress shapes memory. Depending on the timing of the stress exposure facilitating and impairing effects of stress are reported on how much is learned and remembered. Beyond such stress-induced changes in the quantity of memory, recent research suggests that stress also affects the contribution of multiple memory systems to performance. Under stress, rigid ‘habit’ memory gets favored over more flexible ‘cognitive’ memory. Thus, stress has an impact on the way we learn and remember, that is the quality of memory. This shift between different behavioral strategies on “environmental demands” may facilitate adaptive responses. Here, we review stress effects on both quantity and quality of memory and address possible implications of these effects for the understanding of stress-related psychiatric disorders(Schwabe, Wolf & Oitzl).


  • bosch injector August 21, 2017 at 1:16 am

    Nice post. I was checking constantly this weblog and I’m inspired!
    Very helpful information specially the final section 🙂 I deal with such information much.
    I used to be seeking this certain information for a very
    long time. Thank you and good luck.

  • Property Consultants October 20, 2017 at 6:13 am

    Tremendous issues here. I am very glad to look your article.
    Thanks so much and I am taking a look forward to touch you.
    Will you please drop me a mail?

  • November 1, 2017 at 10:15 am

    The country didn’t have enough gold accessible to acquire the
    weapons it required or pay the soldiers for the
    service they were to do because of their nation. So, after you complete
    your manuka honey facial, you can keep giving you better skin’s
    health insurance and appearance with other natural ingredients like COQ10.

    Distinguished veterinary surgeon David Urch informs
    us it may even be beneficial in cases of bronchitis, rhinitis and sinusitis (head shakers).

  • Marsha November 1, 2017 at 10:33 am

    Removal of tree stumps is imperative to the control over panic or anxiety attack by honey fungus.
    There is a main types of Honey Bee, with two subspecies which can be observed in the United Kingdom.
    You can never put a good enough price for good lessons of the same quality advice from a professional beekeeper go quite a distance
    in aiding that you becoming the most effective it is possible to be.

  • price of gold per ounce November 13, 2017 at 1:15 am

    Excellent article. I’m facing some of these
    issues as well..

  • trusted psychics April 3, 2018 at 4:31 am

    I am not sure where you’re getting your info,
    yet excellent topic. I have to spend some time learning
    or knowing more. Many thanks for fantastic information.
    I was looking for this information.

Leave a Reply

Your email address will not be published.